Food to be taken during pregnancy
Milk products have two types of high quality protein: casein and whey. Dairy is the best dietary source of calcium, and provides high amounts of phosphorus, various B-vitamins, magnesium and zinc. Yogurt, especially Ancient greek yogurt, is very beneficial for pregnant women. It consists of more calcium than any other dairy product. A few varieties also contain probiotic bacteria, which support good digestion.
Special potatoes are incredibly rich in beta-carotene, a plant chemical substance that is changed into vitamin A in the body.
Vitamin A is essential for growth, as well as for the differentiation of all cells and tissues. It is very important for healthy embrionario development. Pregnant women are usually advised to increase their vitamin A intake by 10-40%. However, they are also advised to avoid very high amounts of animal-based sources of supplement A, which might cause degree of toxicity when eaten in extra. Therefore, beta-carotene is an extremely important source of Vitamin A for pregnant women.
Salmon is very wealthy in essential omega-3 fatty acids. Most people, including pregnant women, are not getting practically enough omega-3 from their diet. Omega-3 fatty acids are essential while pregnant, especially the long-chain omega-3 essential fatty acids DHA and EPA. They are found in high amounts in seafood, and help build the mind and eye of the fetus.