warmup

Best warm up exercises before workout by Shilpa Shetty Kundra

 

Warm up importance :

Warm up is important before sports or any workout. Why it is important means it help to increase the heart rate, increase blood circulation,  raises the level of intensity and helps to prepare for the movements for game. It helps to prepare you for physical activity. Warm up sessions is a combination Stretching and strength drills.

Check the best warm up routine here: